How I Can Help
Therapy Tailored to You
At Wilo Therapy, I believe meaningful change begins with understanding, rather than focusing solely on symptom relief. I take a depth-oriented, trauma-informed approach that helps uncover the experiences, patterns, and beliefs contributing to the challenges you're facing today.
To provide this level of personalized care, I intentionally maintain a smaller caseload, allowing me to offer thoughtful, individualized treatment and a strong therapeutic relationship where healing can take root.
Helping your brain heal from the past so painful memories lose their power, allowing you to move forward with greater clarity, confidence, and peace.
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EMDR may be a good fit if you are:
Feeling stuck in painful memories or experiences that still affect your daily life
Experiencing anxiety, panic, shame, or emotional reactions that feel bigger than the situation
Struggling with beliefs like "I'm not safe," "I'm not enough," or "It was my fault”
Feeling easily triggered without fully understanding why
Carrying the impact of childhood experiences, relationship trauma, grief, or other difficult life events
Noticing that the past continues to affect your relationships, confidence, or sense of safety
Feeling like you've talked about what happened but still feel it in your body
Ready to lessen the emotional intensity of painful memories and move forward with greater peace and confidence
Helping you respond to life's challenges with greater flexibility, purpose, and self-compassion.
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Individual therapy may be a good fit if you are:
Feeling anxious, overwhelmed, or emotionally exhausted
Struggling with depression, low motivation, or feeling disconnected from yourself
Feeling stuck in patterns like people-pleasing, perfectionism, or self-criticism
Having difficulty setting boundaries or advocating for your needs
Navigating a major life transition, loss, relationship change, or identity shift
Struggling with ADHD, emotional regulation, or feeling overwhelmed by daily life
Feeling like you understand your patterns but still can't seem to change them
Wanting to build greater confidence, self-compassion, and more fulfilling relationships
Looking for meaningful, lasting change—not just temporary symptom relief
Helping couples strengthen their friendship, navigate conflict, and build a relationship that feels safe, connected, and lasting.
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Gottman Method Couples Therapy may be a good fit if you are:
Having the same arguments without finding a lasting resolution
Feeling more like roommates than romantic partners
Struggling to communicate without criticism, defensiveness, or shutting down
Feeling emotionally disconnected, lonely, or misunderstood
Navigating broken trust, betrayal, or lingering resentment
Experiencing challenges with intimacy, desire differences, or changes in your sexual relationship
Feeling stuck in a cycle where one partner pursues while the other withdraws
Working through parenting, family conflict, or other major life transitions
Wanting to strengthen your relationship before things become more difficult